Selfcare – Raum Für Mich

Selbsthilfe für mehr Wohlbefinden.

Die RAIN Methode für den Umgang mit schwierigen Gefühlen

Beitrags-Autor:Miguel
Beitrag veröffentlicht:November 1, 2024
Beitrags-Kategorie:Selfcare Therapie

Die Zeiten, in denen wir am meisten in automatischer Reaktivität gefangen sind, sind oft die Zeiten, in denen wir am wenigsten geneigt sind, Achtsamkeit zu praktizieren. Stellen Sie sich vor,…

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